Beef / Pork

NW cowboy stew 100 g serving is for Dinner.

NW cowboy stew 100 g serving takes 20 minutes to prepare.

NW cowboy stew 100 g serving takes 60 minutes to cook.

NW cowboy stew 100 g serving makes 35 servings.

The ingredients for NW cowboy stew 100 g serving are:

1 lb Kirkland organic ground beef
1 can bush pinto beans
1 can kidney beans
2 cans diced tomatoes
1 sm can tomato sauce
Onion diced
Garlic
Bell pepper
Oregano
Salt
Pepper
Cayenne pepper
1 bag frozen mixed veggies 12 oz

Here is how you make NW cowboy stew 100 g serving:

Saute and drain meat, add seasonings and saut?. Add other ingredients and simmer. The longer the betterServing Size: 100 g servingNumber of Servings: 35Recipe submitted by SparkPeople user TWINSPARKS.

The nutritional information for NW cowboy stew 100 g serving is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 144.6

• Total Fat: 7.3 g
• Cholesterol: 9.1 mg
• Sodium: 152.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.1 g
• Protein: 5.0 g