Beef / Pork

Slowcooker Cowboy Stew is for Dinner.

Slowcooker Cowboy Stew takes 40 minutes to prepare.

Slowcooker Cowboy Stew takes 480 minutes to cook.

Slowcooker Cowboy Stew makes 10 servings.

The ingredients for Slowcooker Cowboy Stew are:

2 lb sirloin, cut into bite size pieces
1 large onion, diced (yields about 2 cups)
1 large can maple bacon flavored baked beans
1 small can diced green chiles
2 10oz cans petite diced tomatoes
1 can kidney beans (do not drain)
1 small can tomato sauce
1/2 flour, separated
salt and pepper, to taste
4 tbs olive oil, separated

Here is how you make Slowcooker Cowboy Stew:

1) In a large ziploc bag, add 1/4 c flour and salt and pepper to taste (about 1/2 tsp salt, 1/4 tsp pepper)2) Add half of the beef. Shake up the bag so that the beef is coated in flour mixtures.3) Pour 2 Tbs olive oil in pan. Heat to medium high heat. Add the beef in small batches, shaking off excess flour as you add each piece into the pan. Do not crowd. Cook beef on all sides until it is browned. Drained browned beef on paper towels. Add a little bit of oil at a time, if it looks like the pan needs it.4) Repeat steps 1 - 3 for remaining beef. Carefully spoon out excess oil, until you have only about 1 Tbs left in the pan.5) Add yellow onion. Cook until tender. About 5 minutes. 6) Add cooked beef, onion, chiles, baked beans, diced tomatoes, kidney beans, and tomato sauce in large crockpot (about 5 - 6 qt crockpot). Stir until all ingredients are well incorporated7) Cover and cook on low heat 8 - 10 hours; or high heat for 4 hours.8) Serve with cornbread or garlic bread.Serving Size:?yields 10 1 cup servings

The nutritional information for Slowcooker Cowboy Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 380.9

• Total Fat: 13.5 g
• Cholesterol: 80.7 mg
• Sodium: 678.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.7 g
• Protein: 33.7 g