The recipe Crockpot Pirate Stew (low sodium)
Crockpot Pirate Stew (low sodium) recipe is a Dinner meal that takes 420 minutes to make. If you enjoy for Dinner, you will like Crockpot Pirate Stew (low sodium)!
Crockpot Pirate Stew (low sodium)
- What Course Is Crockpot Pirate Stew (low sodium)?
- How Long Does Crockpot Pirate Stew (low sodium) Recipe Take To Prepare?
- How Long Does Crockpot Pirate Stew (low sodium) Recipe Take To Cook?
- How Many Servings Does Crockpot Pirate Stew (low sodium) Recipe Make?
- What Are The Ingredients For Crockpot Pirate Stew (low sodium) Recipe?
- How Do I Make Crockpot Pirate Stew (low sodium)?
- What's The Nutritional Info For Crockpot Pirate Stew (low sodium)?
- What Type Of Cuisine Is Crockpot Pirate Stew (low sodium)?
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I've been adapting recipes to make them lower sodium and to use dry beans instead of canned. This one is adapted from "Fix-It and Forget-It Cookbook". I'm still trying to figure out how to spice it up, though...Removed salt and replaced other high-sodium items with regular items (e.g. tomatoes instead of tomato sauce).I'm unsure if SP's food listing for red kidney beans is for canned or dry, so nutritional info may be a bit off. What Course Is Crockpot Pirate Stew (low sodium)?Crockpot Pirate Stew (low sodium) is for Dinner. How Long Does Crockpot Pirate Stew (low sodium) Recipe Take To Prepare?Crockpot Pirate Stew (low sodium) takes 490 minutes to prepare. How Long Does Crockpot Pirate Stew (low sodium) Recipe Take To Cook?Crockpot Pirate Stew (low sodium) takes 420 minutes to cook. How Many Servings Does Crockpot Pirate Stew (low sodium) Recipe Make?Crockpot Pirate Stew (low sodium) makes 6 servings. What Are The Ingredients For Crockpot Pirate Stew (low sodium) Recipe?The ingredients for Crockpot Pirate Stew (low sodium) are: 3/4 cup sliced onions2 cloves garlic, minced 1 lb ground beef, extra lean 2/3 cup dry quinoa seeds, well rinsed 3 cups diced potatoes 2 cups chopped carrots 1 cup diced celery 1 1/3 cup dry red kidney beans, soaked overnight, rinsed and drained 1/4 tsp black pepper 1/4 tsp chili powder 1 cup red ripe tomatoes, chopped or crushed 1 cup water How Do I Make Crockpot Pirate Stew (low sodium)?Here is how you make Crockpot Pirate Stew (low sodium): Night before, soak kidney beans in 4-5 cups of water, overnight. (or use 2X 14.5 oz cans of kidney beans, rinsed)Day of serving (about 7 hours before serving):1. Dice all vegetables relatively small (so they all cook), and set aside in individual bowls.2. Brown onions, garlic and ground beef in skillet. Drain.3. Layer ingredients in crockpot, in order given. 4. Cover, and cook in crock pot on low for 6 hours, until potatoes are cooked.Serve with a green salad.Leftovers are also good served as a burrito or taco filling, or add broth and make soup.Number of Servings: 6Recipe submitted by SparkPeople user SEAWAVE.What's The Nutritional Info For Crockpot Pirate Stew (low sodium)?The nutritional information for Crockpot Pirate Stew (low sodium) is:
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