Beef / Pork

Meat Stew (freezer/crockpot) is for Dinner.

Meat Stew (freezer/crockpot) takes several minutes to prepare.

Meat Stew (freezer/crockpot) takes several minutes to cook.

Meat Stew (freezer/crockpot) makes 5 servings.

The ingredients for Meat Stew (freezer/crockpot) are:

1 lb stew meat
1 cup onion
1 cup carrots
1 cup zucchini
2 celery stalks, sliced
1 red bell pepper, chopped
2 tsp salt
1/5 tsp pepper
2 tsp minced garlic
1 can canned tomatoes (14 oz)
1 can tomato sauce (8oz)

Here is how you make Meat Stew (freezer/crockpot):

Put all igredients into a ziplock bag and freeze.Thaw bag in fridge over night - add contents to crockpot and cook on low 8 hours or high 4 hours.Serving Size: serves 5-6 peopleNumber of Servings: 5Recipe submitted by SparkPeople user KEWILEY.

The nutritional information for Meat Stew (freezer/crockpot) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.8

• Total Fat: 8.9 g
• Cholesterol: 71.7 mg
• Sodium: 583.7 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.5 g
• Protein: 24.5 g