Beef / Pork

Oven to Freezer Stew is for Dinner.

Oven to Freezer Stew takes several minutes to prepare.

Oven to Freezer Stew takes 240 minutes to cook.

Oven to Freezer Stew makes 6 servings.

The ingredients for Oven to Freezer Stew are:

2 lb Stewing Beef, cubed
2 large onions, sliced
3 cloves garlic, crushed
3 tbsp flour whole wheat or white
1 1/2 tsp salt
1/4 tsp pepper
1 tsp thyme
1 small bay leaf
1 can (7 1/2 oz) tomato sauce
1 can (10 oz) beef bouillon
1 cup water



2 large carrots
2 stalks celery
5 large potatoes

Here is how you make Oven to Freezer Stew:

In large heavy casserole or Dutch Oven, combine all ingredients except vegetables. Cover and bake at 350 F for about 3 hours, until meat is tender, stirring occasionally. Cook, then regrigerate or freeze in air-tight wrapping. To serve, reheat in oven or large heavy pot on top of stove, adding about 2 cups or more water. Cuber potatoes, sliced carrots or other vegetables may be added. Simmer at least 1/2 hour adjust seasoning to taste. 4 to 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user GODDESSOFHOME.

The nutritional information for Oven to Freezer Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 496.1

• Total Fat: 6.2 g
• Cholesterol: 90.8 mg
• Sodium: 1,116.9 mg
• Total Carbs: 70.0 g
• Dietary Fiber: 10.2 g
• Protein: 41.1 g