Beef / Pork

Delicate French Brown Lamb Stew is for Dinner.

Delicate French Brown Lamb Stew takes 15 minutes to prepare.

Delicate French Brown Lamb Stew takes 30 minutes to cook.

Delicate French Brown Lamb Stew makes 1 servings.

The ingredients for Delicate French Brown Lamb Stew are:

Ingredients:


*Lamb, Australian, shoulder, arm, trimmed, 4 oz (remove)
Onions, raw, 0.5 cup, chopped (remove)
Garlic, 3 cloves (remove)
Red Potato, 100 grams (remove)
Celery, raw, 0.5 cup, diced (remove)
Carrots, raw, 0.5 cup, chopped (remove)
Red Ripe Tomatoes, 0.5 cup, chopped or sliced (remove)
Mushrooms, fresh, 0.5 cup pieces (remove)
Nutmeg, ground, 1 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Olive Oil, 1 1tsp (remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
Parsley, 1 tbsp (remove

Here is how you make Delicate French Brown Lamb Stew:

After choping everything:1) in a large pot place your olive oil and butter until heated and add your lamb2) when golden, remove and keep aside3) add the onions for a while and then the garlic.4) when all turns golden, add your spices and bay leaves in order to enrich the aroma and flavors5) Then, add a cup of water, you will find that the sauce got darker and nicely browned6) add your vegetables ( cut the potato into cubes)and stir on a high fire for about 5 minutes7) add your meat and lower the fire and cover the pot.8) Of course add salt and black pepper8) In about 15 to 20 minutes, check your meat if tender.9) garnish with parsleyYou can serve this dish with Brown rice or French BreadNumber of Servings: 1Recipe submitted by SparkPeople user YNIMER.

The nutritional information for Delicate French Brown Lamb Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.2

• Total Fat: 18.0 g
• Cholesterol: 70.3 mg
• Sodium: 298.1 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 9.5 g
• Protein: 29.2 g

Delicate French Brown Lamb Stew is French cuisine.