Beef / Pork

Guinness Stew is for Soup.

Guinness Stew takes 30 minutes to prepare.

Guinness Stew takes 180 minutes to cook.

Guinness Stew makes 8 servings.

The ingredients for Guinness Stew are:

2 pounds stewing beef
4 tablespoons oil
1 cup flour
Salt and freshly ground black pepper
Pinch of cayenne pepper (though chili powder works too)
2 large onions, coarsly chopped
1 garlic clove, crushed
2 tablespoons tomato puree (paste works), dissolved in 4 tablespoons water
1 1/4 cup Guiness Beer
2 cups largely diced carrots
1 Spring fresh thyme (I used dried because I couldn't get fresh here), was fine.
1 Tablespoon dried rosemary
3 small diced yukon potatoes

Here is how you make Guinness Stew:

Trim meat of large chunks of fat and gristle, cut into 2-inch cubesToss beef with 2 tablespoons of oil to coat.Season the flour with salt, pepper and cayenne pepper. dredge meat in flour mixture.Heat remaining 2 tablespoons of oil in a large skillet over high heat.Brown the meat on all sides.Reduce the heat and add the onions, crushed garlic and tomato puree to the skillet.Cover and cook gently for 5 minutes.Transfer contents to a large casserole and pour half of the Guiness into the skillet. Bring to a boil and stir to dissolve the carmelized meat bits left int he skillet.Pour this over the meat in the casserole and add the remaining Guiness. Add the carrots and the thyme. Stir and adjust seasoning to taste.Cover the casserole and simmer over low heat, or place in a 300 degree F oven until the meat is tender (2-3 hours). (I used my crock pot and let it cook overnight so that I could bring it in to work and serve it warm from the crock pot).Serving Size:?Serves 6Number of Servings: 8Recipe submitted by SparkPeople user AZCHICA2006.

The nutritional information for Guinness Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 476.4

• Total Fat: 16.9 g
• Cholesterol: 100.9 mg
• Sodium: 182.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 6.4 g
• Protein: 39.3 g