Beef / Pork

Ham Stew for Two is for Dinner.

Ham Stew for Two takes 20 minutes to prepare.

Ham Stew for Two takes 20 minutes to cook.

Ham Stew for Two makes 2 servings.

The ingredients for Ham Stew for Two are:

Red Potato, 100 grams(remove)
Carrots, raw, 2 medium(remove)
Ham, extra lean, (5% fat), 1 cup, diced(remove)
Onions, raw, 1 small(remove)
Flour 3 TBSP, 1 tbsp(remove)
Milk, nonfat, 1 cup(remove)
*1 bay leaf, 1 serving(remove)
Salt, .5 tsp(remove)
Thyme, ground, .25 tsp(remove)
Pepper, black, .2 tsp(remove)

Here is how you make Ham Stew for Two:

Combine potatoes, carrots, ham, water,onion bay leaf, saltr, thyme and pepper. Bring to a boil. Reduce heat, cover and simmer until vegetables are tender. In a small bowl, combine the flour and the milk until smooth. Stir into stew, Bring to a boil and cook for 2 min or until thickened.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Ham Stew for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.8

• Total Fat: 3.6 g
• Cholesterol: 32.7 mg
• Sodium: 1,620.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.3 g
• Protein: 16.5 g