Beef / Pork

Ballymaloe Irish Stew is for Dinner.

Ballymaloe Irish Stew takes several minutes to prepare.

Ballymaloe Irish Stew takes 120 minutes to cook.

Ballymaloe Irish Stew makes 12 servings.

The ingredients for Ballymaloe Irish Stew are:

2 to 3 pounds lamb chops, not less than 1-inch thick
5 medium or 12 baby carrots
5 medium or 12 baby onions
8 potatoes
3 to 3 ¾ cups stock (lamb stock if possible) or water
1 sprig fresh thyme
1 tablespoon plus 1 teaspoon roux, optional, recipe follows
Garnish:
1 tablespoon freshly chopped parsley
1 tablespoon freshly chopped chives
Roux: (see Tip)
1 stick butter
Scant 1 cup flour

Here is how you make Ballymaloe Irish Stew:

Preheat the oven to 350°F. Cut the chops in half and trim off some of the excess fat. Set aside. Render down the fat on a gentle heat in a heavy pan (discard the rendered-down pieces). Peel the onions and scrape or thinly peel the carrots (if they are young you could leave some of the green stalk on the onion and carrot). Cut the carrots into large chunks, or if they are young leave them whole. If the onions are large, cut them small, if they are small they are best left whole. Toss the meat in the hot fat in a saucepan until it is slightly brown. Transfer the meat into a casserole, then quickly toss the onions and carrots in the fat. Build the meat, carrots and onions up in layers in the casserole, carefully season each layer with freshly ground pepper and salt. Deglaze the pan with lamb stock and pour it into the casserole. Peel the potatoes and lay them on top of the casserole, so they will steam while the stew cooks. Season the potatoes. Add a sprig of thyme, bring to a boil on top of the stove, cover and transfer to a moderate oven or allow to simmer on top of the stove until the stew is cooked, 1 to 1 ½ hours. When the stew is cooked, pour off the cooking liquid, degrease and reheat in another saucepan. Slightly thicken it with a little roux if you like. Check the seasoning, then add chopped parsley and chives and pour it back over the stew. Bring it back up to boiling point and serve from the pot or in a large pottery dish. For the roux, melt the butter and cook the flour in it for 2 minutes on a low heat, stirring occasionally. Add as needed to thicken the stew. Roux can be stored in a cool place and used as required or it can be made up on the spot if preferred. It will keep for up to 2 weeks in the refrigerator. Number of Servings: 12Recipe submitted by SparkPeople user TOOTSWOG.

The nutritional information for Ballymaloe Irish Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 392.7

• Total Fat: 13.6 g
• Cholesterol: 92.9 mg
• Sodium: 156.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.9 g
• Protein: 28.0 g