Beef / Pork

E's Poor Man's Irish Stew is for Dinner.

E's Poor Man's Irish Stew takes 30 minutes to prepare.

E's Poor Man's Irish Stew takes 30 minutes to cook.

E's Poor Man's Irish Stew makes 6 servings.

The ingredients for E's Poor Man's Irish Stew are:

1 lb Extra Lean Ground Beef (94% fat free or more)
1 Vidalia Onion (medium or 1/2 large)
2 tsps Minced Garlic (fresh or in water)
2 Bay Leaves (remove after cooking)
1/4 cup Worchestershire Sauce
1 tsp McCormick Season-All Salt (more to taste)
4-6 Russet Potatoes (more if small)
1 cup Carrot Matchsticks or chopped carrots
1 Tbsp Chipotle Tabasco Sauce (optional)
Chicken Stock (2-4 cups) Enough to cover all ingredients
Salt & Black Pepper to taste
Corn Starch (for thickening)

Here is how you make E's Poor Man's Irish Stew:

Brown ground beef, drain off fat, set aside. Saute onions and garlic in same pot until translucent. Add browned beef, worchestershire sauce, tabasco, and seasonings. Mix well. Add bay leaves, carrots, and diced potatoes. Cover all ingredients with chicken stock and bring to a boil. Simmer until potatoes are done (fork or knife test them). Mix equal parts corn starch with water to form a slurry. Add this to simmering stew to thicken to desired consistency. Adjust seasoning to taste and serve hot!Serving Size: makes 6 generous portions (2 cups each)Number of Servings: 6Recipe submitted by SparkPeople user EMPATHICCELT.

The nutritional information for E's Poor Man's Irish Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.3

• Total Fat: 5.7 g
• Cholesterol: 45.7 mg
• Sodium: 530.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 3.8 g
• Protein: 22.3 g

The dietary needs meet for E's Poor Man's Irish Stew is Gluten Free