Beef / Pork

Italian Polenta and Stew is for Dinner.

Italian Polenta and Stew takes 25 minutes to prepare.

Italian Polenta and Stew takes 360 minutes to cook.

Italian Polenta and Stew makes 4 servings.

The ingredients for Italian Polenta and Stew are:

Polenta (corn meal), 1 cup
Beef, round steak, 1 lb
Onions, raw, 2 large
Sour Cream, reduced fat, .5 cup
Green Onions, .25 cup, chopped
Cottage Cheese, Nonfat, .5 cup (not packed)
*Pork Sausage, 4 link (raw dimensions: 4" long x 7/8

Here is how you make Italian Polenta and Stew:

chop onions and brown.cut beef into bite size pieces and brownadd both to crockpot and add water to coverabout an hour before done, cut sausage into bite size pieces and brown.Add to stewAdd more water if needed.Season as desiredFirmagiana is made by mixing equal amounts of cottage cheese and sour cream along with diced green onions to taste. Place in fridge and allow flavours to blend.When stew is ready prepare the polenta (corn meal) according to package instructions. The end result should be quite firm. You should be able to cut and serve like a pie.Place polenta onto a plate, add stew and top with firmagiana.Parmesan cheese can also be added but is not counted in the nutritional information.Number of Servings: 4Recipe submitted by SparkPeople user ALISON66.

The nutritional information for Italian Polenta and Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.2

• Total Fat: 12.7 g
• Cholesterol: 88.5 mg
• Sodium: 244.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 2.5 g
• Protein: 35.4 g

Italian Polenta and Stew is Italian cuisine.