Beef / Pork

Kale stew is for Dinner.

Kale stew takes 10 minutes to prepare.

Kale stew takes 240 minutes to cook.

Kale stew makes 5 servings.

The ingredients for Kale stew are:

1lb beef pot roast
6 leaves of kale
4 red potatoes
2 packets of Au Jus Gravy

Here is how you make Kale stew:

Prep Ingredients:1.Preheat oven to 350 degrees 2.Rinse kale and cut off extra stem with no leafs, cut red potatoes in halfs.3. Open Au Jus packets, pour in a glass pan along with 6 cups of water, rinse off pot roast and place in center. 4. place pan in oven for 2hrs. If still pink in center add 30 minutes. Every 30 minutes baste roast with Au Jus at bottom of pan.5. When done cooking place pot roast at bottom of crock pot add potatoes and kale on top of roast. pour all Au Jus juices remaining on pan inside crock pot and add water to top off. Let cook on low heat for 1hr-1.5hrs.When kale isn't hard then its done.Salt to taste. Serving Size: serves 4 peopleNumber of Servings: 5Recipe submitted by SparkPeople user BURGERTIFFANY.

The nutritional information for Kale stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 452.4

• Total Fat: 18.1 g
• Cholesterol: 54.4 mg
• Sodium: 1,595.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 5.0 g
• Protein: 31.3 g