Beef / Pork

Ground Lamb Summer Stew takes 30 minutes to prepare.

Ground Lamb Summer Stew takes 60 minutes to cook.

Ground Lamb Summer Stew makes 8 servings.

The ingredients for Ground Lamb Summer Stew are:

16 oz Lamb, Ground
1.25 cup, chopped Onions, raw
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 sweet potato, 5" long Sweet potato
2 cup, chopped Carrots, raw
1 cup, sliced Zucchini
1 cup squash, yellow summer
1 cup, cubes Butternut Squash
2 cup Chicken stock, home-prepared
1 tbsp ground cumin
1 tsp Cinnamon, ground
.25 tsp Allspice
1 tbsp Extra Virgin Olive Oil
1 oz Arrow Root Powder or corn starch

Here is how you make Ground Lamb Summer Stew:

Heat oil in pan, add onions, carrots red pepper. Steam sweet potato cut into chunks and butternut squash for 5 minutes. Add summer squash and zucchini to pan, cook 2 minutes. Add ground lamb and cook until brown, stirring. Add cumin, cinnamon, allspice and salt and pepper to taste. Add 2 cups of chicken stock. Bring to a boil. Combine Arrow Root (or cornstarch) with a third cup of cold water. Stir into boiling mixture. Turn heat down to a low simmer. Cook 30 minutes.Serving Size:?8

The nutritional information for Ground Lamb Summer Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.1

• Total Fat: 16.0 g
• Cholesterol: 43.2 mg
• Sodium: 146.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.5 g
• Protein: 12.5 g