Beef / Pork

Lamb and Guiness Stew is for Dinner.

Lamb and Guiness Stew takes 30 minutes to prepare.

Lamb and Guiness Stew takes 120 minutes to cook.

Lamb and Guiness Stew makes 8 servings.

The ingredients for Lamb and Guiness Stew are:

1 tbsp olive oil
1 lb lamb, diced and trimmed of excess fat
1 onion diced
4 cloves of garlic, minced
1/4 c four
8 oz Guinness Draught
2 c beef broth
2 c water
2 bay leaves
1 rosemary stalk
4 small potatoes peeled and diced
2 medium turnips peeled and diced
4 carrots peeled and diced
1 c frozen peas

Here is how you make Lamb and Guiness Stew:

Heat olive oil over medium in a large pot that covers. Add lamb in batches to brown. Don't crowd the pot or the lamb won't brown properly. Remove lamb and add onions. Saut?e until translucent. Add garlic and saut?e until fragrant. Add tomato paste and cook for one minute. Add lamb and cook for another minute. Add flour and stir until lamb is coated. Cook for one minute. Add bay leaves, rosemary, Guinness, beef broth and water. Cover and simmer for an hour and 20 minutes. Add potatoes, turnips, and carrots and continue simmering for 30 to 40 minutes. Add peas and warm through. Remove bay leaves and rosemary and serve with crusty bread or Irish soda bread. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AIMSTERESQ.

The nutritional information for Lamb and Guiness Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.6

• Total Fat: 5.2 g
• Cholesterol: 36.9 mg
• Sodium: 475.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.3 g
• Protein: 16.6 g