Beef / Pork

Lamb Stew from Southern France is for Dinner.

Lamb Stew from Southern France takes 40 minutes to prepare.

Lamb Stew from Southern France takes 120 minutes to cook.

Lamb Stew from Southern France makes 10 servings.

The ingredients for Lamb Stew from Southern France are:

5 lbs bone-in leg of lamb (about 3 ? lbs meat)
1/3 cup fine rice or corn flour, sifted
1 tsp kosher salt
1 tsp black pepper
? tsp mustard powder
? cup olive oil
2 large, sweet onions, halved and sliced
1 garlic clove, minced
5 carrots, peeled and sliced into coins
3 stalks celery, sliced
1tbsp ground coriander
1tbsp ground cumin
1tsp ground ginger
1tsp paprika
1 tsp cinnamon
? tsp allspice
750 mL bottle good Merlot or Burgundy wine
1 ? cups chicken broth
2 tbsp tomato paste
2 sprigs fresh thyme
Zest of ? lemon
8 garlic cloves, halved
20 prunes, halved
30 dried apricots, halved
Salt and pepper to taste

Here is how you make Lamb Stew from Southern France:

Slice the lamb meat off the bone and cube. Using a mallet, crack the bone in a few places and set aside.Whisk together the rice flour, salt, pepper and mustard powder in a dish and dredge the cubed meat.Heat 3 tbsp of the oil in a heavy Dutch oven and fry meat in batches until well browned. Remove to a plate.Add the remaining oil to the pot and stir in the onions, minced garlic, carrots and celery. Cook for 5 minutes over medium flame. Add all the spices and continue to cook for a couple of minutes, until fragrant.Add the lamb back to the pot, add the bone and pour in the wine and chicken broth. Stir in the tomato paste, thyme sprigs, lemon zest, halved garlic cloves and fruit.Season with salt and freshly ground black pepper. Cover the pan with a lid and cook over a gentle heat for 2 hours, or until the lamb is tender. Remove the bone and cook, uncovered, for 30 minutes longer.Serve over brown rice, Israeli couscous or your favourite ancient grainServing Size:?Serves 10

The nutritional information for Lamb Stew from Southern France is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 493.1

• Total Fat: 18.4 g
• Cholesterol: 100.2 mg
• Sodium: 454.4 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.8 g
• Protein: 34.9 g

Lamb Stew from Southern France is French cuisine.

The dietary needs meet for Lamb Stew from Southern France is Gluten Free