Beef / Pork

Meditereanean lamb stew is for Dinner.

Meditereanean lamb stew takes 30 minutes to prepare.

Meditereanean lamb stew takes 120 minutes to cook.

Meditereanean lamb stew makes 4 servings.

The ingredients for Meditereanean lamb stew are:

600g diced lamb (leg or shoulder)
2 tbsps olive oil
1 medium onion (sliced)
2 red bell peppers (cut into large dice)
1 red chilli (de-seeded and split lengthways)
150ml red wine
1-2 bay leaves
2 sprigs rosemary
1 can chopped tomatoes (400g)
4 tbsps pitted black olives

Here is how you make Meditereanean lamb stew:

Heat the oil in a heavy casserole dishAdd the lamb and brownRemove the browned lamb and add onion and softenAdd peppers, chili, bay and rosemary and cook for 5 minsPut lamb back inAdd wine and tomatoesFill tomato can with water and add to potAdd olivesSeason to tastePut lid on dish and place in a low oven (150C) for 1.5-2 hours until lamb is tender.Serve with cous cous and tzatzikiYou could also do this in a slow cookerServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user OPHELIAC76.

The nutritional information for Meditereanean lamb stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.7

• Total Fat: 16.7 g
• Cholesterol: 97.5 mg
• Sodium: 178.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.3 g
• Protein: 33.3 g