Beef / Pork

Old fashioned Lamb neck chop stew is for Dinner.

Old fashioned Lamb neck chop stew takes 25 minutes to prepare.

Old fashioned Lamb neck chop stew takes 105 minutes to cook.

Old fashioned Lamb neck chop stew makes 6 servings.

The ingredients for Old fashioned Lamb neck chop stew are:

2 onions
1Tbsp of grapeseed Oil
2 carrots sliced up
peel and chop up kumara and potato
1L of water
Clean and slice silverbeet across leaves
Measure out a 1C of frozen vegetables
1 Courgette Sliced
1KG of Lamb neck chops

Here is how you make Old fashioned Lamb neck chop stew:

In a large stock pot add in 1 Tbsp of grapeseed oilFry onions in the stock pot, then add the lamb neck chopspoor in 1L of water simmer for 45mins - 1hour Add 1tbsp of salt.Add kumara, potato and pumpkin to the pot simmer for 30 mins.Add carrots at this point along with frozen vegetables simmer for 20mins, add silverbeet and the sliced courgette, simmer for a further 10mins.Serving Size: 2.5 Cups Number of Servings: 6Recipe submitted by SparkPeople user ANGELANISE.

The nutritional information for Old fashioned Lamb neck chop stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.6

• Total Fat: 11.0 g
• Cholesterol: 106.8 mg
• Sodium: 1,499.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.2 g
• Protein: 38.2 g