The recipe secret ingredient lamb stew

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secret ingredient lamb stew recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like secret ingredient lamb stew!

secret ingredient lamb stew

secret ingredient lamb stew Recipe
secret ingredient lamb stew

everyone has always complimented anything i make with lamb and its so simple i thought everyone should know.mint sauce goes beautiful with lamb, everybody knows this but the main ingredient is vinegar which can be a little sharp. adding just 1tsp of ground cinnamon brings out the sweetness, takes away the sharp and really compliments the lamb. im using it here with a lamb stew but it works if your making lamb lasagne or mousaka shepherds pie etc.

What Course Is secret ingredient lamb stew?

secret ingredient lamb stew is for Dinner.


How Long Does secret ingredient lamb stew Recipe Take To Prepare?

secret ingredient lamb stew takes 10 minutes to prepare.


How Long Does secret ingredient lamb stew Recipe Take To Cook?

secret ingredient lamb stew takes 60 minutes to cook.


How Many Servings Does secret ingredient lamb stew Recipe Make?

secret ingredient lamb stew makes 4 servings.


What Are The Ingredients For secret ingredient lamb stew Recipe?

The ingredients for secret ingredient lamb stew are:

300g diced lamb as lean as possible
50g finely chopped red onion
1 cup peas frozen or fresh
2 cups ready made meat gravy
30ml mint sauce
black pepper to taste
1tsp cinnamon
0.5tsp garlic powder (more or less as you require)


How Do I Make secret ingredient lamb stew?

Here is how you make secret ingredient lamb stew:

shallow fry the finely chopped red onion in a little oil for a few minutes. add in the mint sauce garlic and cinnamon. toss in the lamb and fry until browned. add the peas and pour over the gravy. put to a low heat and allow to gently simmer for around 40mins. in my opinion it tastes better the longer you leave it stew however we all dont have the luxury of time and 40 mins is quite sufficient.season with freshly ground black pepper and serve.to bulk up the stew you can add carrots or boiled potatoes even pearl barley. and if your not watching your waistline too much, a dash of red wine when you add the mint sauce gives the stew an amazing depth.good luck and enjoy!Serving Size: serves 4 on a diet portion 3 as an indulgenceNumber of Servings: 4Recipe submitted by SparkPeople user TOR_COURT.


What's The Nutritional Info For secret ingredient lamb stew?

The nutritional information for secret ingredient lamb stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 6.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 692.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.0 g

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