Beef / Pork

Lamb Barley Lentil Stew is for Soup.

Lamb Barley Lentil Stew takes 30 minutes to prepare.

Lamb Barley Lentil Stew takes 60 minutes to cook.

Lamb Barley Lentil Stew makes 6 servings.

The ingredients for Lamb Barley Lentil Stew are:

1 onion, chopped
2 stalks celery, chopped
3-4 carrots (about 1/2 LB), chopped
2 cloves garlic
1 slice of lamb leg (about 1 LB), chopped small
1 tsp dried rosemary, chopped
1/4 cup red lentils
1/4 cup brown lentils
1/4 cup red quinoa
1/2 cup pearled barley
1 bay leaf
1 tsp salt (or amount to adjust to your taste - for nutrition information this recipe used 1 tsp)
fresh ground black pepper to taste.

Here is how you make Lamb Barley Lentil Stew:

Saute the onion in a little oil, add the garlic after the onion just starts to brown. Add the meat and continue to saute until the meat starts to brown. Add celery, carrots, and 2-3 quarts of water. After the liquid is simmering, add the barley, quinoa, lentils, rosemary and 1 bay leaf. Simmer about 45 minutes. Taste and adjust seasonings by adding salt and pepper to your liking (I use less than 1 tsp of salt and a few cranks of fresh pepper). Simmer another 10-15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user ANNEROUSSEAU.

The nutritional information for Lamb Barley Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.3

• Total Fat: 4.4 g
• Cholesterol: 48.4 mg
• Sodium: 466.0 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.4 g
• Protein: 21.1 g