Beef / Pork

Lentil and Chorizo Stew is for Dinner.

Lentil and Chorizo Stew takes 20 minutes to prepare.

Lentil and Chorizo Stew takes 40 minutes to cook.

Lentil and Chorizo Stew makes 6 servings.

The ingredients for Lentil and Chorizo Stew are:

* Lentils, 2 cup (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 6 serving (remove)
* Onions, raw, 2 cup, chopped (remove)
* Carrots, cooked, 0.5 cup slices (remove)
* *Potato, raw, 2 cup diced (remove)
* Chorizo, pork and beef, 3 link (4" long) (remove)
* Ham, extra lean, (5% fat), 1 cup, diced (remove)
* *Green Chiles (Whole), 2 oz (remove)
* Olive Oil, 1 tbsp (remove)
* Garlic, 3 cloves (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* Paprika, 1 tbsp (remove)

Here is how you make Lentil and Chorizo Stew:

Cook onion and carrot in oil until soft. Add chorizo and ham and cook for 10 min. Add peeled, chopped potato 2 cans of diced tomato (with liquid), and green chiles, and all spices. Add enough water to cover potatoes. Cook covered for 15 min. Add Lentils and cook covered for another 20-30 min. Number of Servings: 6Recipe submitted by SparkPeople user JONIUCF.

The nutritional information for Lentil and Chorizo Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.0

• Total Fat: 15.8 g
• Cholesterol: 37.0 mg
• Sodium: 1,799.4 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 10.5 g
• Protein: 19.8 g