Beef / Pork

Lentil Stew w/Ham and Greens is for Soup.

Lentil Stew w/Ham and Greens takes 15 minutes to prepare.

Lentil Stew w/Ham and Greens takes 50 minutes to cook.

Lentil Stew w/Ham and Greens makes 4 servings.

The ingredients for Lentil Stew w/Ham and Greens are:

1.5 Tbsp Olive Oil
1 C Chopped Onion
3 Garlic Cloves, minced
5 C FF Chicken Broth
1 C Dried Lentils
1/2 C Chopped Carrot
2 Bay Leaves
3 C Chopped Spinach or Swiss Chard
1.5 C Chopped potato
1 C Chopped Smoked Ham
1 14.5 oz can diced tomatoes, drained
1 Tsp dried basil
1/2 Tsp dried thyme
1/2 Tsp black pepper

Here is how you make Lentil Stew w/Ham and Greens:

Makes 4 1&3/4 cup servingsHeat oil in dutch oven over med-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot and bay leaves, bring to a boil, partially cover, reduce heat, simmer 20 minutes. Add spinach or swiss chard, potato, ham, bring to a boil, reduce heat and simmer 15 minutes. Stir in tomatoes, basil, thyme and pepper and simmer 10 minutes. Discard bay leaves.Number of Servings: 4Recipe submitted by SparkPeople user KELLEYCAN!.

The nutritional information for Lentil Stew w/Ham and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.0

• Total Fat: 13.2 g
• Cholesterol: 38.5 mg
• Sodium: 1,692.9 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 8.4 g
• Protein: 20.8 g