Beef / Pork

Lentil Stew is for Dinner.

Lentil Stew takes 15 minutes to prepare.

Lentil Stew takes 45 minutes to cook.

Lentil Stew makes 2 servings.

The ingredients for Lentil Stew are:

2.7 cup sam"s choice organic beef bone broth
1 cup Oats, Quaker (1 cup dry oats)
1 cup Great Value Lentils
2 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
4 clove Garlic

Here is how you make Lentil Stew:

Chop vegetable ingredients into small (dime-sized) pieces and smash garlic then chop. Repeat chopping and smashing with side of blade, add a few pinches of salt as you go to make a paste. Combine ingredients into 4 cups of boiling water (2.7 cups of bone broth are used for nutritional info. Two packets of beef bone powder should be used with the water in this recipe) and cover. Reduce heat to medium low and cook for 45 minutes.Serving Size: Makes two large servings or four small servingsNumber of Servings: 2Recipe submitted by SparkPeople user KRYHAVOC.

The nutritional information for Lentil Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 588.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,037.6 mg
• Total Carbs: 122.3 g
• Dietary Fiber: 33.7 g
• Protein: 40.9 g

The dietary needs meet for Lentil Stew is Low Fat