Beef / Pork

Mediterranean Lamb and Lentil Stew is for Dinner.

Mediterranean Lamb and Lentil Stew takes 30 minutes to prepare.

Mediterranean Lamb and Lentil Stew takes 60 minutes to cook.

Mediterranean Lamb and Lentil Stew makes 12 servings.

The ingredients for Mediterranean Lamb and Lentil Stew are:

1 container chicken broth (4 cups)
1 can whole plum tomatoes with basil (3 cups)
1 zucchini
1 summer squash
10 cloves garlic
1 half red onion
1 pound lamb, cubed
3 cups cooked lentils
1.5 cups cannelini beans
.75 cups dried apricots
1 cup carrots, cubed
Salt
Pepper
Ground cinnamon
Ground cardamom
Mint

Here is how you make Mediterranean Lamb and Lentil Stew:

Makes 12 one cup servings. Serve over whole wheat couscous or brown rice.Simmer onions and garlic in chicken broth for 15 minutes.Add carrots, simmer ten minutes.Add zucchini and squash, simmer ten minutes.Add whole canned tomatoes.In a separate pot, boil lentils.Add lamb, simmer.Add cooked lentils and cannelini beans, let simmer.Season to taste with salt, pepper, honey, cardamom, cinnamon and mint.Allow to simmer until tender, at least 45 minutes.Vary quantities of garlic and onion per your own taste (I like a lot).Number of Servings: 12Recipe submitted by SparkPeople user PRETTYPITHY.

The nutritional information for Mediterranean Lamb and Lentil Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.0

• Total Fat: 2.9 g
• Cholesterol: 26.2 mg
• Sodium: 372.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 7.7 g
• Protein: 15.7 g

The dietary needs meet for Mediterranean Lamb and Lentil Stew is Low Fat