Beef / Pork

Creole Lentils Stew is for Lunch.

Creole Lentils Stew takes 20 minutes to prepare.

Creole Lentils Stew takes 60 minutes to cook.

Creole Lentils Stew makes 6 servings.

The ingredients for Creole Lentils Stew are:

1 medium onion
1 small pepper
2 garlic cloves
1 large sweet potato
1 large spud
1 medium carrot
6 oz of meat
50 gr of bacon/panceta
10 gr sunflower oil
Salt and condiments to taste.

Here is how you make Creole Lentils Stew:

Chop the onion, pepper and garlic.Peel off the sweet potato, spud and carrot, and chop them into cubes. peel off teh tomatoes and take them to the blender for 2 minutes.Pour the oil in a saucepan/pot and, heat for 2 minutes and then add the onion, pepper and garlic. Saute for 5 minutes and add the meat and bacon. Saute all together for another 10 minutes and then add the potato, spud, carrot and lentils.Add the tomatoes and 2 liters of boiled water.Cover the pot and stir once in a while.Wait 40 - 45 minutes and enjoy!Serving Size: Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ABIMOLINE.

The nutritional information for Creole Lentils Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.6

• Total Fat: 9.8 g
• Cholesterol: 17.0 mg
• Sodium: 419.5 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 9.3 g
• Protein: 9.3 g

The dietary needs meet for Creole Lentils Stew is Lactose Free