Beef / Pork

Stew Meat and Dumplings takes 60 minutes to prepare.

Stew Meat and Dumplings takes 40 minutes to cook.

Stew Meat and Dumplings makes 10 servings.

The ingredients for Stew Meat and Dumplings are:

Beef, tenderloin, 1.5 lb
*Flour, white, 1 cup
*Whole Milk / Vitamin D, 0.25 cup
Egg, fresh, 1 medium
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic, 1 clove
Onions, raw, 4 slice, medium (1/8" thick)
Cornstarch, 0.25 cup
*Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 2 cup (8 fl oz)
Water, tap, 2 cup (8 fl oz)
Olive Oil, 1 tbsp

Here is how you make Stew Meat and Dumplings:

Cut meat into strips. Brown meat with garlic and onions in olive oil. Once browned add water, beef broth, salt, and pepper. Let simmer for approximately 20 min.In separate bowl combine egg, milk, flour and a little salt. Add flour or milk as needed to make a dough that can be rolled out. Roll out dough and cut into little strip dumplings. Drop into boiling broth. Cook in broth for 10 minutes covered and 10 minutes uncovered.To thicken broth use cornstarch and 1 cup water. Mix thoroughly and slowly stir into simmering liquid.Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AKAYCAT.

The nutritional information for Stew Meat and Dumplings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 258.2

• Total Fat: 14.7 g
• Cholesterol: 65.5 mg
• Sodium: 404.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.5 g
• Protein: 16.4 g