Beef / Pork

Stew Meat with Onions and Gravy is for Dinner.

Stew Meat with Onions and Gravy takes 5 minutes to prepare.

Stew Meat with Onions and Gravy takes 35 minutes to cook.

Stew Meat with Onions and Gravy makes 6 servings.

The ingredients for Stew Meat with Onions and Gravy are:

3 tbsp Canola Oil
1.32 # Beef Stew Meat Cubed (4 oz raw, 4.75 serv)
1/2 cup Flour
1 tsp Salt
1/2 tsp Black Pepper
1 tsp Garlic powder
3 tbsp Soy Sauce
1/2 cup White Onions, chopped
6 cups Water

Here is how you make Stew Meat with Onions and Gravy:

Put salt, pepper, garlic and flour in large baggie and mix. Add stew meat and toss until well coated. Heat oil in large pan. Add stew meat and brown. Drain excess oil. Add soy sauce and stir. Add onions and water and bring to boil. Turn temperature down and simmer for 30-45 minutes or until meat is tender. May have to add more water and adjust seasonings.Makes 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SHOUSTON63.

The nutritional information for Stew Meat with Onions and Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.3

• Total Fat: 11.9 g
• Cholesterol: 59.4 mg
• Sodium: 1,046.2 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.7 g
• Protein: 21.8 g