Beef / Pork

West African Ground Nut Stew is for Dinner.

West African Ground Nut Stew takes several minutes to prepare.

West African Ground Nut Stew takes several minutes to cook.

West African Ground Nut Stew makes 8 servings.

The ingredients for West African Ground Nut Stew are:

2 lbs. beef cubes
Flour
1/2 teaspoon nutmeg
1 tablespoon chili powder
4 onions (medium sized)
1 clove garlic
3/4 cup tomato paste
6 cups water
1/2 cup chunky peanut butter
2 T. Oil
Optional: Red Pepper

Here is how you make West African Ground Nut Stew:

1.In large heavy kettle heat 3 T. Oil2.Add: 2 lbs. beef cubes, 1" or smaller, rolled in flour3.While browning add: 1/2 t. Nutmeg and 1 T. Chili powder4.When meat is browned, add: 4 medium-sized onions, sliced; 1 clove garlic, minced; 3/4 cup tomato paste; 6 cups water and Red pepper, if desired5.Simmer until meat is tender. A half hour before serving, heat in small saucepan: 1/2 cup chunky peanut butter and 2 T. Oil6.Stir over medium heat 5 minutes. Add peanut-butter mixture slowly to beef stew and simmer over low heat 20 min. Serve over rice.Serving Size:?8

The nutritional information for West African Ground Nut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.6

• Total Fat: 15.7 g
• Cholesterol: 40.0 mg
• Sodium: 222.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.0 g
• Protein: 17.8 g