Beef / Pork

Jamaican Stew Peas takes several minutes to prepare.

Jamaican Stew Peas takes several minutes to cook.

Jamaican Stew Peas makes 4 servings.

The ingredients for Jamaican Stew Peas are:

1 can red kidney beans
1 can coconut milk
½ Lb. beef cut into chunks or strips (stew meat works well)
1 tsp. Thyme

Here is how you make Jamaican Stew Peas:

Season the meat however you like, brown the meat. Add kidney beans (do not drain). Stir. Add coconut milk. Throw in green onions whole. Cover the pot and allow to boil. Uncover, let simmer on low heat. Stir occasionally. Simmer for 20-30 minutes or until consistency of gravy. Pull out onion stalks. Spinner Dumplings:Work a little water into the flour/salt mixture until dough forms. Roll into small dumplings. Add to Stew Pea mixture to cook. Serve over white rice and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user KELLIRENAE.

The nutritional information for Jamaican Stew Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 7.9 g
• Cholesterol: 35.9 mg
• Sodium: 357.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.1 g
• Protein: 19.4 g