Beef / Pork

Mom's summer skillet stew is for Dinner.

Mom's summer skillet stew takes 10 minutes to prepare.

Mom's summer skillet stew takes 30 minutes to cook.

Mom's summer skillet stew makes 6 servings.

The ingredients for Mom's summer skillet stew are:

Ingredients:
Zucchini, 1 cup, sliced or cubed
Summer Squash, 1 cup, sliced or cubed
Venison, 6 , 3 oz serving
Onions, raw, 1 cup, chopped
Cabbage, fresh, 1 cup, chopped
Carrots, raw, 1 cup, strips or slices
2, medium Ripe Tomatoes quartered
Peppers, sweet, red, raw, sliced, 1 cup
Red Potato 1 lb.

Spices to taste.

Here is how you make Mom's summer skillet stew:

Cube the venison (or meat of your choice) and cook in a skillet with water, (just enough to keep it from sticking). When the meat is fully cooked add all other ingredients (add water at this point but just enough to keep everything from sticking). Cover and let simmer until vegetables are cooked to your liking. Some like crunchy veggies and others like them softer. You can substitute tomato juice, V8 or tomato paste for the raw tomatoes if you like. Number of Servings: 6Recipe submitted by SparkPeople user JULIEARC.

The nutritional information for Mom's summer skillet stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.4

• Total Fat: 2.4 g
• Cholesterol: 67.2 mg
• Sodium: 73.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.6 g
• Protein: 28.2 g