Beef / Pork

Stew Provencal is for Dinner.

Stew Provencal takes 20 minutes to prepare.

Stew Provencal takes 1 minutes to cook.

Stew Provencal makes 8 servings.

The ingredients for Stew Provencal are:

2 cans fat free reduced sodium beef broth, divided
1/3 C all-purpose flour
1-2 lean pork tenderloins (about 2 lbs) or 3 pork tenderloin chops all fat trimmed
cut into 1-inch squares
4 med red potatoes, unpeeled, cut into cubes
2 cups frozen green beans or 1 14oz can green beans
1 med onion chopped
2 cloves garlic, minced
1 tsp salt
1 tsp dried thyme
1/2 tsp black pepper

Here is how you make Stew Provencal:

1. Combine flour into 3/4 C broth in bowl; cover and refrigerate2. Combine remaining ingredients in Crock-Pot slow cooker; mix well. Cover. Cook on High for 4-5 hours or Low for 8-10 hours.3. Stir flour and broth mixture into slow cooker. Cook UN-covered for 30 mins or until thickened.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEAS58.

The nutritional information for Stew Provencal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.4

• Total Fat: 2.3 g
• Cholesterol: 13.6 mg
• Sodium: 653.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.1 g
• Protein: 6.3 g

Stew Provencal is French cuisine.

The dietary needs meet for Stew Provencal is Low Carb