Beef / Pork

russian stew is for Dinner.

russian stew takes 15 minutes to prepare.

russian stew takes 15 minutes to cook.

russian stew makes 4 servings.

The ingredients for russian stew are:

1 cup green bell pepper
1 onion
1 tomatoe chopped or cut in wedges
1 lb. lean beef, or pork, or chicken, or shrimp
2 TBS margarine
1 cup reduced fat sour cream
12 -16 oz egg noodles whole wheat or plain
salt to taste
pepper to taste

Here is how you make russian stew:

I like to use whole wheat egg noodles. first i get them boiled.while thats going on saute meat brown in margarine. up a littlecut up peppers and onions trow them in with meat. when every thing is as tender as you like it(some flexibility there) then add tomatoes and sour cream. i add slenada to low fat sour cream cuase i don't like the taste of it and that helps.now add seasoning i like southwestern but anything goes here. let that incorporate togther mix with noodles and so tasty.Number of Servings: 4Recipe submitted by SparkPeople user JERSIGYPCI.

The nutritional information for russian stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 683.3

• Total Fat: 39.1 g
• Cholesterol: 169.0 mg
• Sodium: 184.6 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 3.2 g
• Protein: 31.1 g

The dietary needs meet for russian stew is Low Fat