Beef / Pork

AbigailSing's Sailor Stew takes 30 minutes to prepare.

AbigailSing's Sailor Stew takes 60 minutes to cook.

AbigailSing's Sailor Stew makes 12 servings.

The ingredients for AbigailSing's Sailor Stew are:

1 small bag of raw navy or baby lima beans, cooked to taste
1 package Hilshire Farms or your choice Smoked Sausage
1 small bag baby carrots (chopped or whole)
1/2 large onion (chopped)
1 can green peas
1 1/2 c. milk (figured with 1%)
1 tsp. Coarse Ground Black Pepper
1/2 tsp each Mrs. Dash Onions and Herbs and Table Blend seasoning (or herbal seasoning of your choice)
1/2 tsp Garlic Powder
1 tsp Worcestershire sauce

Here is how you make AbigailSing's Sailor Stew:

I cook up my lima or navy beans the night before. In large soup pan sprayed with Pam or a non-stick spray, saute the sausage, onions and carrots to slightly tender. Add remainder of ingredients, stirring in beans and all else into the big soup pot. Let simmer until hot through. Serve alone or with favorite bread or crackers.Number of Servings: 12Recipe submitted by SparkPeople user ABIGAILSING.

The nutritional information for AbigailSing's Sailor Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 246.3

• Total Fat: 11.9 g
• Cholesterol: 17.9 mg
• Sodium: 454.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 17.2 g
• Protein: 15.4 g