Beef / Pork

Beefy Montana Stew takes several minutes to prepare.

Beefy Montana Stew takes several minutes to cook.

Beefy Montana Stew makes 12 servings.

The ingredients for Beefy Montana Stew are:

2 lbs Top round or eye or round, cut into 1 or 2'' cubes
1 14 oz can reduced sodium tomato sauce
1 14 oz can reduced-sodium crushed tomatoes
2 c reduced sodium beef broth
1/2 c pearled barley
1/2 med onion, chopped
1 c chopped celery
3/4 c sliced carrots
11/2 tsp minced garlic
1/4 tsp black pepper
1/2 tsp parsley
1 crushed bay leaf
11/2 c water

Here is how you make Beefy Montana Stew:

Heat a large coup pot over medium-high heat and spray with nonstick cooking spray. Brown beef evenly. Add onion and garlic and cook until onions are soft. Add remaining ingredients and bring to a boil. Reduce heat and simmer until barley is done and carrots are soft.Number of Servings: 12Recipe submitted by SparkPeople user CIGMA001.

The nutritional information for Beefy Montana Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.8

• Total Fat: 2.7 g
• Cholesterol: 34.5 mg
• Sodium: 321.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.4 g
• Protein: 15.8 g