Beef / Pork

Chickpea and Sausage Stew (Bulk / OAMC) is for Dinner.

Chickpea and Sausage Stew (Bulk / OAMC) takes 10 minutes to prepare.

Chickpea and Sausage Stew (Bulk / OAMC) takes 40 minutes to cook.

Chickpea and Sausage Stew (Bulk / OAMC) makes 8 servings.

The ingredients for Chickpea and Sausage Stew (Bulk / OAMC) are:

2 T. olive oil
1.5 onions, chopped
20 oz. Italian sausage, casings removed
2 T. tomato paste
3 15 oz. cans garbanzo beans, drained & rinsed
1 c. fresh parsley, chopped
2 c. fresh cilantro, chopped
4 c. Emeril's chicken stock or similar low-fat stock
2 10 oz. packages frozen spinach

Here is how you make Chickpea and Sausage Stew (Bulk / OAMC):

1. Soften onion in olive oil over medium heat, approx. 5 mins.2. Bring heat to medium-high & add sausage, stirring constantly to produce sausage crumbles.3. Add tomato paste & allow to cook for 2 mins. to carmelize & marry the flavors.4. Add fresh herbs & allow to wilt, approx 1 min. 5. Stir in garbanzo beans & cover with broth. Bring to a boil.6. Once at a full boil, add spinach and stir to incorporate. Return to a full boil.7. Season to taste. I added some red pepper flake, parmesan and sherry to mine.Yield: 8-1.5 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user FROLIC838.

The nutritional information for Chickpea and Sausage Stew (Bulk / OAMC) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 499.4

• Total Fat: 27.7 g
• Cholesterol: 53.7 mg
• Sodium: 1,515.4 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 9.5 g
• Protein: 21.7 g