Beef / Pork

Stew Tomotoes and Sausage is for Dinner.

Stew Tomotoes and Sausage takes 10 minutes to prepare.

Stew Tomotoes and Sausage takes 45 minutes to cook.

Stew Tomotoes and Sausage makes 1 servings.

The ingredients for Stew Tomotoes and Sausage are:

*Pork Sausage, 1 link (raw dimensions: 4" long x 7/8
*Okra, frozen, cooked, 0.5 cup slices
Stewed Tomatoes, .75 cup
White Rice, long grain, 1 cup

Here is how you make Stew Tomotoes and Sausage:

Slice pork sausages into a quarter-like shape. Pan-sear until fully cooked. Set aside and remove excess grease with towel. (5 min)Pan-sear okra until fully cooked (5 min)Open can of stewed (or diced) tomatoes, pour into stockpot, add sausage and okra and simmer to a boil. (10 min)Season with Ms Dash, garlic powder, oregano and parsley. Add water if preferred for juicy.Serve over white rice.*** 6 points on Weight Watchers***Number of Servings: 1Recipe submitted by SparkPeople user LATOYA0205.

The nutritional information for Stew Tomotoes and Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.9

• Total Fat: 5.1 g
• Cholesterol: 10.8 mg
• Sodium: 595.2 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 5.1 g
• Protein: 10.5 g

The dietary needs meet for Stew Tomotoes and Sausage is Low Fat