Beef / Pork

Slow cooked lamb stew is for Lunch.

Slow cooked lamb stew takes 10 minutes to prepare.

Slow cooked lamb stew takes 480 minutes to cook.

Slow cooked lamb stew makes 5 servings.

The ingredients for Slow cooked lamb stew are:

1kg cubed lamb with fat removed
1 packet of cherry or baby plum tomatoes
1 chopped green pepper
1 chopped red pepper
1 chopped white onion
Half a cup of tomato soup or chopped tomatoes
Half a cup of spinach (frozen is fine)
Fresh herbs such as rosemary and mint

Here is how you make Slow cooked lamb stew:

Put all the meat into the slow cooker and cook on high for 2 hours. Add the spinach, onion and tomato soup and cook on low for 4 hours. Add the remaining ingredients and cook on low for a final 2 hours. If you're short of time or cooking while out of the house, all of the ingredients can be cooked on low but a little extra time may be needed. Consider stir frying the pepper separately as it might go soggy if cooked all day. Note - you can add any other vegetables you like. Carrots work well. If cooking hard or root vegetables, these can be added early. If cooking softer veges such as broccoli - add near the end so they don't get too soggy. For a really easy dish, try adding a handful of new potatoes with the meat. Number of Servings: 5Recipe submitted by SparkPeople user JAYNE_M_GARDNER.

The nutritional information for Slow cooked lamb stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 323.0

• Total Fat: 11.1 g
• Cholesterol: 130.0 mg
• Sodium: 278.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.5 g
• Protein: 42.3 g