Beef / Pork

Slow Cooked Mediterranean Stew takes 30 minutes to prepare.

Slow Cooked Mediterranean Stew takes 600 minutes to cook.

Slow Cooked Mediterranean Stew makes 10 servings.

The ingredients for Slow Cooked Mediterranean Stew are:

2.5 cup Butternut Squash
2 cup (1" cubes) Eggplant
2 cup, sliced Zucchini
1 package (10 oz) yields Okra, frozen, cooked
1 cup Tomato Sauce, Hunts Sauce
1 medium (2-1/2" dia) Onions, raw
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 medium Carrots, raw
1 cup Imagine Organic Vegetable Broth
1 small box (1.5 oz) Raisins
2 clove Garlic
.5 tsp Cumin seed
.5 serving Ground Tumeric, svg size 1 tbsp (by CERECM)
1 tsp Crushed Red Pepper (by SHAWNA718)
.25 tbsp Cinnamon, ground
.25 tbsp Paprika
2 lb Beef chuck, arm pot roast

Here is how you make Slow Cooked Mediterranean Stew:

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user ROLLERYOGAGIRL.

The nutritional information for Slow Cooked Mediterranean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 343.5

• Total Fat: 17.9 g
• Cholesterol: 54.4 mg
• Sodium: 332.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.0 g
• Protein: 27.5 g