Beef / Pork

Slow Cooker Beek Stew takes 20 minutes to prepare.

Slow Cooker Beek Stew takes 720 minutes to cook.

Slow Cooker Beek Stew makes 4 servings.

The ingredients for Slow Cooker Beek Stew are:

32 oz beef stew meat - cubed
0.25 cup Flour - Gold medal all purpose flour
.5 tsp Salt
.5 tsp Pepper, black
2 clove Garlic
1 tsp, crumbled Bay Leaf
1 tsp Paprika
2 tsp worchester sauce 1 large Onions, raw chopped
1.5 serving Beef Broth
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
4 carrot (7-1/2") Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 tsp Rosemary, dried
0.2 cup Tomato Paste

Here is how you make Slow Cooker Beek Stew:

Place meat in small bowl with flour, paprika, salt and pepper. Coat meat with the flour mixture.Put all ingredients in slow cooker - stir 10 to 12 hours on low setting, 4 to 6 on high settingServing Size: Makes Four ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ERICGREENE.

The nutritional information for Slow Cooker Beek Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 727.5

• Total Fat: 30.5 g
• Cholesterol: 160.0 mg
• Sodium: 831.1 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 9.6 g
• Protein: 58.0 g