Beef / Pork

Steak and Kidney Stew, Crock Pot/Slow Cooker is for Dinner.

Steak and Kidney Stew, Crock Pot/Slow Cooker takes 20 minutes to prepare.

Steak and Kidney Stew, Crock Pot/Slow Cooker takes 500 minutes to cook.

Steak and Kidney Stew, Crock Pot/Slow Cooker makes 4 servings.

The ingredients for Steak and Kidney Stew, Crock Pot/Slow Cooker are:

2 large Carrots, peeled and diced
2 Onions, peeled and sliced
3 cloves Garlic, sliced
1 cup Mushrooms, quartered
4 Lamb kidneys
500g Stewing beef
1/4 cup All-purpose flour
1 cup Red wine, the type you like to drink
2 Oxo Cubes
1/2 cup water, boiling
1 tbsp Tomato paste
1/2 tsp Soy sauce
1/2 tsp chili flakes
1/2 tsp Rosemary dried
1/2 tsp Ground Black Pepper
2 tsp Cornstarch

Here is how you make Steak and Kidney Stew, Crock Pot/Slow Cooker:

Switch on your crock pot/slow cooker to warm up.Peel and slice the carrots, onions and garlic. Quarter the mushrooms.Place vegetables in the bottom of the crock pot/slow cooker, replace lid while you work on the meat.Remove skin from the kidneys if there is any, Cut into as big or small pieces that you like, set aside.Cut the steak into 1 inch cubes, place in a zip-lock bag with the kidneys and flour, close the bag leaving some air in the bag and shake well to coat the meat. Remove meat from the bag and place on top of the vegetables in the crock pot/slow cooker. Replace the lid. In a jug place the wine, boiling water, oxo cubes, tomato paste, soy sauce and mix well. Pour over the ingredients in the crock pot/slow cooker.Sprinkle chili flakes and rosemary on top of the stew. Add the black pepper.If you don't think the stew is thick enough, you can use the cornstarch to thicken it. Just mix with water and add to the stew just before the end of cooking.Serving Size:?Makes 4, 324gram servings

The nutritional information for Steak and Kidney Stew, Crock Pot/Slow Cooker is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.1

• Total Fat: 7.2 g
• Cholesterol: 283.6 mg
• Sodium: 269.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.8 g
• Protein: 40.9 g