The recipe jullie's stew (low sodium)

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jullie's stew (low sodium) recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like jullie's stew (low sodium)!

jullie's stew (low sodium)

jullie's stew (low sodium) Recipe
jullie's stew (low sodium)

Tasty & colorful, this dish is something my family likes that also meets all my dietary restrictions: low sodium, low carb, no more than one serving green vegetable per day. I so miss soup & salad lunches. The zuchini will cook down and thicken the soup without the need to add a thickener/additional carb.

What Course Is jullie's stew (low sodium)?

jullie's stew (low sodium) is for Dinner.


How Long Does jullie's stew (low sodium) Recipe Take To Prepare?

jullie's stew (low sodium) takes 30 minutes to prepare.


How Long Does jullie's stew (low sodium) Recipe Take To Cook?

jullie's stew (low sodium) takes 120 minutes to cook.


How Many Servings Does jullie's stew (low sodium) Recipe Make?

jullie's stew (low sodium) makes 12 servings.


What Are The Ingredients For jullie's stew (low sodium) Recipe?

The ingredients for jullie's stew (low sodium) are:

Ingredients:
Beef, eye of round, 24 oz , cubed
*Canola Oil, 1 tbsp
Onions, raw, 1.5 cup, chopped
Celery, raw, 1.5 cup, diced
*Zuchini Squash 1 cup(124 g) includes skin, 1.5 cup
Carrots, raw, 2 cup, chopped
Red Potato, 600 grams 3 3" long 2" wide potatoes diced
Mushrooms, fresh, 1.5 cup, pieces or slices
Garlic, 1 clove minced
Lea & Perrins, Worcestershire Sauce, 2 tsp
*liquid smoke, natural mesquite, Colgin brand .3 tsp
Basil, 1.5 tsp or to taste
Rosemary, .5 tsp or to taste
Pepper, black, .5 tsp or to taste
cayenne pepper to taste
Water, tap, 4 cup (8 fl oz)
*Sodium Free Beef Flavor Wyler's, 8 tsp
Mixed Vegetables, frozen, 1 package (10 oz) about 2 cups or you can just use 1 cup peas or green beans & 1 cup corn


How Do I Make jullie's stew (low sodium)?

Here is how you make jullie's stew (low sodium):

LOW SODIUM, Each cup = 1 carbBrown meat in oil. add all other ingredients. Cover & simmer for 2 hours. Adjust seasonings - cayenne pepper or a shot of hot sauce are good. Makes 3 quarts or 12 servings. Can be frozen.Number of Servings: 12Recipe submitted by SparkPeople user JUSTJULLIE.


What's The Nutritional Info For jullie's stew (low sodium)?

The nutritional information for jullie's stew (low sodium) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 6.8 g
  • Cholesterol: 33.4 mg
  • Sodium: 77.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.7 g

What Dietary Needs Does jullie's stew (low sodium) Meet?

The dietary needs meet for jullie's stew (low sodium) is Low Carb


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