Beef / Pork

Shipwreck Stew is for Dinner.

Shipwreck Stew takes 20 minutes to prepare.

Shipwreck Stew takes 90 minutes to cook.

Shipwreck Stew makes 8 servings.

The ingredients for Shipwreck Stew are:

- 1 lb lean ground beef, browned with garlic
- 1 small yellow onion, thinly sliced
- 4 medium white/yellow potatoes, slice thin
- 1 can dark red kidney beans
- 1/4 c minute rice, uncooked
- 1 can tomato soup

Here is how you make Shipwreck Stew:

Brown meat in skillet with garlic (add any spices you like, I usually add some Italian blend and season all). While meat is cooking, slice onion and potatoes thin. Place onion in thin layer on bottom of 2 qt casserole dish. On top of onions layer 1/2 potatoes (salt & pepper to taste), 1/2 meat, rice, potatoes (S&P), meat, kidney beans. Top with tomato soup.Bake uncovered on 375 for 75-90 mins till potatoes are tender. Number of Servings: 8Recipe submitted by SparkPeople user MGIBSON83.

The nutritional information for Shipwreck Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 304.7

• Total Fat: 9.9 g
• Cholesterol: 39.2 mg
• Sodium: 493.9 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 6.1 g
• Protein: 16.9 g