Beef / Pork

Stew for Two is for Dinner.

Stew for Two takes 15 minutes to prepare.

Stew for Two takes several minutes to cook.

Stew for Two makes 2 servings.

The ingredients for Stew for Two are:

8 oz lean steak, cubed into 20 pieces
1 Medium potato, skin on, cubed
1 Cup Carrots, cut bite size
1 Cup Mushrooms, button or portabella, quartered
1 10 oz can condensed French Onion Soup
1 scant can water
1 oz red wine or worcester sauce
Bay Leaf, whole
Garlic, 1 tsp or more to taste
1/2 cup frozen veggies of choice
Dusting of flour w/meat seasoning or salt & pepper added.
Spray Oil

Here is how you make Stew for Two:

In small bowl, mix flour & seasoning together. Add cubed beef and toss to coat.Spray pan with oil and brown the beef on all sides. Add to crockpot.Add cubed potato, carrot, onion, garlic, soup, water, wine/worcester if using, chopped mushrooms and bay leaf to crock, cover and set on low for 6-8 hours. Add frozen veggies for last 2 hours of cook time.If making on stovetop, put all ingredients except frozen veggies and potato in pot, simmer, covered, on low flame for 2 hours, add frozen veggies and potato last half hour of cook time.Makes 2 nice size portions - serve with a whole grain roll to sop up the gravey and you've got a warm, comforting dinner for 2 under 500 calories. Number of Servings: 2Recipe submitted by SparkPeople user LALU64.

The nutritional information for Stew for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.4

• Total Fat: 7.0 g
• Cholesterol: 64.6 mg
• Sodium: 1,261.7 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 8.3 g
• Protein: 34.2 g