Beef / Pork

Sancocho. (Spanish Stew) is for Soup.

Sancocho. (Spanish Stew) takes 20 minutes to prepare.

Sancocho. (Spanish Stew) takes 60 minutes to cook.

Sancocho. (Spanish Stew) makes 10 servings.

The ingredients for Sancocho. (Spanish Stew) are:

16 oz Pork spareribs
16 oz beef round (stew)
16 oz chicken with bones
1 tsp oregano
2 cups sliced plantains
2 cups diced cassava
1 cup celery chopped
1 cup sliced carrots
3 cloves of garlic, minced
2 cups of summer squash
2 tsp Knorr chicken boullion
2 tsp salt

Here is how you make Sancocho. (Spanish Stew):

Marinate meat with minced garlic, oregano and one teaspoon of Knorr chicken boullion. Let it sit for 10 min.Warm up a deep pot with and add the beef and pork. Cover and let it cook for about 10 min addind 2 tablespoons of water when pot is dry. Once beef and pork is tender add chicken and let it cook for another 15 min.Once all meat is tender add enough water to cover all meat. Add Celery, plaintain, cassava, carrot and squashLet it cook until vegetables are tender.Add the last teaspoon of Knorr chicken boullion.If necesary add a little vinegar or salt.Can be served with white rice, if desired.Number of Servings: 10Recipe submitted by SparkPeople user DJJHONSON.

The nutritional information for Sancocho. (Spanish Stew) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 469.0

• Total Fat: 23.7 g
• Cholesterol: 103.8 mg
• Sodium: 226.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 2.7 g
• Protein: 32.2 g

Sancocho. (Spanish Stew) is Spanish cuisine.