Beef / Pork

Spicy Lamb Stew is for Dinner.

Spicy Lamb Stew takes 15 minutes to prepare.

Spicy Lamb Stew takes 40 minutes to cook.

Spicy Lamb Stew makes 4 servings.

The ingredients for Spicy Lamb Stew are:

1 lb boneless leg of lamb, trimmed of fat and cut into 1" chunks
1 onion, chopped
Garlic, 3 cloves
3/4 lb new potatoes
2 carrots, cut into 1" chunks
1/2 tsp Hungarian Hot Paprika
1/2 tsp Paprika
1 tsp oregano
14 oz can low sodium chicken broth
1 tbs balsamic vinegar
1 bay leaf

Here is how you make Spicy Lamb Stew:

1. Spray a dutch oven with nonstick olive oil spray and set on medium-high heat. Add lamb and cook until browned.2. Add onion and garlic. When onion begins to soften add potatoes, carrots, paprika and oregano. Cook until fragrant.3. Add broth, vinegar and bay leaf. Bring to a boil. Reduce heat and simmer, covered for 30 min or until vegetables and lamb are tender.Makes 4 - 1 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user RBRINK21.

The nutritional information for Spicy Lamb Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.7

• Total Fat: 6.6 g
• Cholesterol: 73.7 mg
• Sodium: 369.9 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.8 g
• Protein: 26.7 g

The dietary needs meet for Spicy Lamb Stew is Lactose Free