Beef / Pork

Mexican Taco Stew (from Whole Foods Recipes) is for Dinner.

Mexican Taco Stew (from Whole Foods Recipes) takes 5 minutes to prepare.

Mexican Taco Stew (from Whole Foods Recipes) takes 25 minutes to cook.

Mexican Taco Stew (from Whole Foods Recipes) makes 6 servings.

The ingredients for Mexican Taco Stew (from Whole Foods Recipes) are:

* Ground beef, 8 oz
* Onions, raw, .5 cup, chopped
* Garlic, 2 cloves
* *Lawry's Taco Seasoning, 6 tsp
* *Bullion, Chicken Flavored, 2 serving
* Water, tap, 2 cup (8 fl oz)
* Beans, red kidney, 1 cup
* Del Monte Diced Tomatoes, No Salt Added, 2 cup
* Yellow Sweet Corn, Frozen, 1 cup kernels

Here is how you make Mexican Taco Stew (from Whole Foods Recipes):

Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, saut? onion and garlic until onion is translucent. Add meat back to pot and sprinkle mixture with taco seasoning to blend. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.Makes approximately 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MUDPUDDLE7.

The nutritional information for Mexican Taco Stew (from Whole Foods Recipes) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.6

• Total Fat: 10.4 g
• Cholesterol: 32.1 mg
• Sodium: 358.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.1 g
• Protein: 10.3 g

Mexican Taco Stew (from Whole Foods Recipes) is Mexican cuisine.