The recipe veg stew

Made From Scratch Recipes

veg stew recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like veg stew!

veg stew

veg stew Recipe
veg stew

What Course Is veg stew?

veg stew is for Dinner.


How Long Does veg stew Recipe Take To Prepare?

veg stew takes 15 minutes to prepare.


How Long Does veg stew Recipe Take To Cook?

veg stew takes 25 minutes to cook.



What Are The Ingredients For veg stew Recipe?

The ingredients for veg stew are:

1 cup chopped zucchini
1 cup mushroom
1 cup red pepper
Onions, raw, 1 cup, chopped
1 cup green pepper
Garlic, 6 cloves
Salt, 1 tbsp
Garlic powder, 1 tbsp
*Cumin seed, 1 tbsp
Water, tap, 1 cup (8 fl oz)
Tomato Paste, 0.5 cup
Ground beef, extra lean, 9 oz
White Rice, long grain, 6 cup


How Do I Make veg stew?

Here is how you make veg stew:

in a non stick skillet cook ground beef until brown then add all the ingredient mixed together and let it simmer for 25 mins or untillfully cooked.then cook your ricethen seviceNumber of Servings: 6Recipe submitted by SparkPeople user LAURA245.


What's The Nutritional Info For veg stew?

The nutritional information for veg stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.3
  • Total Fat: 8.2 g
  • Cholesterol: 29.3 mg
  • Sodium: 1,387.8 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.0 g

What Dietary Needs Does veg stew Meet?

The dietary needs meet for veg stew is Low Fat


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