Beef / Pork

Stir-fried Bratwurst and Vegetables is for Dinner.

Stir-fried Bratwurst and Vegetables takes 30 minutes to prepare.

Stir-fried Bratwurst and Vegetables takes 30 minutes to cook.

Stir-fried Bratwurst and Vegetables makes 8 servings.

The ingredients for Stir-fried Bratwurst and Vegetables are:

1 onion chopped
6 cloves garlic crushed
2 cups chicken broth divided
6-8 links bratwurst cut into 1 inch pieces
1 bunch fresh broccoli cut into small spears
1/2 lb fresh green beans cut into 2 inch pieces
1/4 lb carrots julienned
1 1/2 cups yellow squash cut into 1/2 inch pieces
1 1/2 cups zucchini cut into 1/2 inch pieces
1 red pepper cut sliced into 2 inch pieces
1/2 cup soy sauce
1/2 tablespoon ginger (dry spice is fine)
salt and pepper to taste

Here is how you make Stir-fried Bratwurst and Vegetables:

Heat 1 cup chicken broth in large skillet over med heat.Saute onion and garlic until onion is transparent then remove and set aside.Add bratwurst and cook through (about 10 minutes) stirring frequently. Remove and set aside.Add other cup of chicken broth and heat.Add all vegetables, soy sauce, ginger, salt and pepper and saute 10 minutes.Re-add onion/garlic and bratwurst and cook another 5 minutes stirring frequently.Serve by itself or over brown rice.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HADDASAH7.

The nutritional information for Stir-fried Bratwurst and Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 474.6

• Total Fat: 36.1 g
• Cholesterol: 91.5 mg
• Sodium: 2,194.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.8 g
• Protein: 21.3 g