Beef / Pork

15-minute Stir-Fry is for Dinner.

15-minute Stir-Fry takes 5 minutes to prepare.

15-minute Stir-Fry takes 15 minutes to cook.

15-minute Stir-Fry makes 6 servings.

The ingredients for 15-minute Stir-Fry are:

3 T vinegar
3 T molasses
3 T soy sauce (unsalted)
2 cloves garlic

1 lb steak
1 bag (10oz) of frozen vegetables

4 C rice

1 tsp cornstarch
crushed red pepper

Here is how you make 15-minute Stir-Fry:

Mix in a large bowl, vinegar, molasses, soy sauce and garlic. Dice up the steak into small strips (1/4" thick). Place meat in the sauce and set aside. Begin to cook the rice. Take meat out of the sauce (reserving the sauce) and cook it in a skillet or wok. Once cooked, remove and place back in the sauce. Add to the wok your frozen vegetables. Let them begin to warm and them added the meat still reserving the sauce. Add to the sauce 1 teaspoon of cornstarch and blend. Sprinkle with crushed red peppers and add to the skillet once ready to serve.Serves 6: 3/4 C of rice plus 3/4 cup of veggies+meat.Number of Servings: 6Recipe submitted by SparkPeople user BELLAMON81.

The nutritional information for 15-minute Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.4

• Total Fat: 6.2 g
• Cholesterol: 38.0 mg
• Sodium: 535.0 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 2.4 g
• Protein: 20.6 g

15-minute Stir-Fry is Asian cuisine.