Beef / Pork

Asparagus Stir Fry is for Dinner.

Asparagus Stir Fry takes 20 minutes to prepare.

Asparagus Stir Fry takes 10 minutes to cook.

Asparagus Stir Fry makes 4 servings.

The ingredients for Asparagus Stir Fry are:

All-purpose stir-fry sauce (see recipe below)
4 tsp chili oil
1/2 lb. asparagus, trimmed and cut on diagonal
3/4 lb. flank steak or other tender cut sliced into
thin strips 2 inches long x 1/4 inch wide
3/4 c. of red, green and yellow pepper strips
1 cup sliced fresh mushrooms
Stir fry Sauce:
2 tsp. cornstarch dissolved in 3 tbsp. water
3 tbsp. soy sauce
1 tsp. finely chopped fresh ginger
1 clove garlic, minced;
1 spring onion, including green tops, minced

1 cup rice (prep this first, then assemble stir fry above)

Here is how you make Asparagus Stir Fry:

Method:1. Make stir-fry Sauce: Mix together all sauce ingredients. (If you don't have commercially prepared chili oil, you can make it quickly by heating 1/2 cup canola oil and 1/8 c. red pepper flakes in a small saucepan over medium heat. Bring almost to a boil, then turn off the heat and let cool. Strain into a glass container with lid. Keeps indefinitely in the refrigerator.) Set the sauce aside.2. In a wok or deep frying pan, heat 2 tsp. of chili oil over high heat, swirling to cover the bottom of the pan. When oil is hot, add the asparagus and stir-fry until lightly browned, about 2 minutes. Transfer to a holding dish.3. Add another 2 tsp. of oil to the pan over high heat, again coating the pan. Add the beef or pork strips and stir-fry until lightly browned , 2-3 minutes.4. Add the pepper strips and mushrooms. Stir-fry until the pepper begins to soften, 1-2 minutes. Quickly stir in the stir-fry sauce. Stir-fry until the sauce thicken, 1-2 minutes. Return the asparagus to this pan, toss to coat evenly with the sauce, and serve over rice.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user OODLES111.

The nutritional information for Asparagus Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.8

• Total Fat: 12.6 g
• Cholesterol: 67.1 mg
• Sodium: 736.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.2 g
• Protein: 28.1 g

The dietary needs meet for Asparagus Stir Fry is Low Fat