Beef / Pork

Beek and Bok Choy stir fry takes several minutes to prepare.

Beek and Bok Choy stir fry takes several minutes to cook.

Beek and Bok Choy stir fry makes 4 servings.

The ingredients for Beek and Bok Choy stir fry are:

12 oz flank steak
1/3 cup stir fry sauce
1 ? lbs bok choy, rinsed and quartered
1/2-1 cup shredded carrots
Rice

Here is how you make Beek and Bok Choy stir fry:

1. Cut steak diagonally across the grain in ? in slices. 2. Heat oil in skillet over med-high heat. Add half of meat; stir fry 30 seconds until no longer pink. Remove meat to a bowl; stir in 2 TBLS of stir-fry sauce. Repeat with rest of meat.3. Add two more tsp of oil to skillet; then bok choy and carrots. Stir fry 30 seconds add 3 TBLS water; cover and steam 1 minute. Uncover; add remaining stir-fry sauce and stir-fry 1 minute until bok choy and carrots are crisp-tender. Add meat and juices; stir fry 30 seconds to heat through. 4. Serve over cooked rice. Number of Servings: 4Recipe submitted by SparkPeople user WLWISEMAN1124.

The nutritional information for Beek and Bok Choy stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 6.8 g
• Cholesterol: 42.5 mg
• Sodium: 779.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.6 g
• Protein: 20.8 g